Does Symprove have any side effectsUpdated 4 months ago

Most people don’t experience side-effects. A few find there are niggles when they first take it. But this is usually just a sign that the bacteria are where they need to be – and getting to work. 

The gut often needs a bit of time to adapt to any dietary or lifestyle intervention and we can’t tell you exactly how you’ll respond to Symprove. The gut microbiome is unique to each individual therefore responses will vary from person to person. A small proportion of people report mild and transient changes in gut symptoms (e.g. bowel habit, bloating) during the first couple of weeks which then subsides. If you have a sensitive gut, you may wish to start on a lower dose (e.g. half dose) for the first week or so.