What differences might I see in my first few months?Updated 4 months ago

Your body is totally unique, so your experience of Symprove will be too! 

The gut often needs a bit of time to adapt to any dietary or lifestyle intervention and we can’t tell you exactly how you’ll respond to Symprove. The gut microbiome is unique to each individual therefore responses will vary from person to person. 

• In the first few weeks a small proportion of people report mild and transient changes in gut symptoms (e.g. bowel habit, bloating) which then subsides. If you have a sensitive gut, you may wish to start on a lower dose (e.g. half dose) for the first week or so.   
• In the weeks that follow as the gut balance usually improves, fewer people report upsets – and more tell us that they feel better. 
• The exciting news is that 94% of people feel a positive difference after three months of taking Symprove. 

So all you have to do is take it the same way each day – and let our good bugs do their thing!