What happens if I miss a dose?Updated 4 months ago

Don’t panic, missing a single dose is unlikely to make much of a difference. 

We’ve tested the effects of a daily 70ml dose in clinical trials, and learned that it’s the optimal amount. But if you miss a dose, just start taking it again the following day. 

Need some help to build a habit that lasts? Check out these tried and tested tips from our helpful community:

• Set a reminder on your phone that goes off 10 minutes after your morning wake-up alarm. That way, you can catch yourself before tucking into breakfast!
• Or, do something similar in the evening. Set a reminder before bed to place your Symprove shot glass on the kitchen counter – so you can’t miss it in the morning!
• Alternatively, try training yourself to associate taking Symprove with a little morning treat. Why not use the 10 minutes after you’ve taken it to do something small for you? Play Wordle on your phone, do some meditation, or read a poem. Whatever works for you. 

Sometimes just linking an action with something else you enjoy can be enough to bed-in your new habit. Psychotherapist and Symprove fan Anna Mathur offers some great advice about building good habits that last, right here.