Just take 70ml every morning on an empty stomach. Then leave 10 minutes before you eat and drink (unless you need water, which is fine!). 70ml might not sound a lot but it contains about 10 billion live colony-forming units. Line them up nose to tail
Keep your bottles in a cool, dark place until they’re opened. After that, store them in the fridge and consume within 10 days. This might sound obvious but please don’t heat or freeze it as you’ll kill our amazing bacteria.
Symprove is fermented in small batches in a natural barley extract. As a result, each batch can vary in colour, aroma and taste.
Symprove is a safe food supplement made from natural ingredients. This means you’re absolutely fine to take it with other supplements. Many people take it alongside medications too. But if you’re being prescribed medication, we’d always recommend tak
We recommend storing your packs in a cool, dry place. Once each bottle is open, pop it in the fridge and consume within 10 days.
Symprove is classed as a food supplement not a medication. This means you couldn’t technically overdose on it. It’s also made from naturally derived ingredients and free of any chemicals or nasties. All our clinical trials have been based around the
We recommend storing your packs in a cool, dry place. Once each bottle is open, pop it in the fridge.
Did you know that balancing your microbiome takes time? It’s a marathon not a sprint. That’s why dietitians say you should give your body three months to get used to any new bacterial product. Most people feel the difference with Symprove after three
No, ideally you should always take Symprove on an empty stomach before breakfast. Then leave 10 minutes before eating or drinking (unless you need water, which is fine!). Don't worry though, it’s not the end of the world if you eat shortly after taki
Each pack has a maximum shelf-life of up to 12 months. Please check the date on your pack. Just don’t heat or freeze it or you’ll kill those precious bugs.