What happens if i miss a doseUpdated 4 months ago

Don’t panic, missing a single dose is unlikely to make much of a difference. But if you miss a dose, just start taking it again the following day. 

Need some help to build a habit that lasts? Check out these tried and tested tips from our helpful community:

• Set a reminder on your phone that goes off 10 minutes after your morning wake-up alarm. That way, it catches you before you tuck into breakfast!
• You could also do something similar in the evening. Set a reminder before bed to place your Symprove shot glass on the kitchen counter – so you can’t miss it in the morning!
• Alternatively, try training yourself to associate taking Symprove with a little morning treat. Why not use the 10 minutes after you’ve taken it to do something small for you? Play Wordle on your phone, do some meditation, or read a poem. Whatever works for you. 

Sometimes just linking an action with something else you enjoy can be enough to bed-in your new habit. Psychotherapist and Symprove fan Anna Mathur offers some great advice about building good habits that last right here.